Saturday, October 17th
10:00 am to 12:00 pm
Face to Face on ZOOM!
Join me as we explore breathing and journaling as practices to create balance when you are navigating life's emotional highs and lows and seeking harmony within your sacred self.
In our time together, we will
- take a gentle dive into why and how a journaling and breathing practice works to bring balance into your life.
- Discuss some of the amazing benefits that come from this dynamic duo.
- Learn some very simple techniques that you can start using immediately.
- Discover some tips on starting a journaling and breathing practice of your own and sharing ways to enhance it.
Journaling and breathing have brought joy and calm into my life. I can't wait to share what I have learned!
This workshop is complimentary, but registration is required.