We live in a wired world and it can sometimes be a challenge to unwind and allow our bodies to get the rest that it needs. Sleep is necessary. It is essential to every process in the body. Sleep affects our physical, mental and emotional function and our ability to fight disease and develop immunity.
Many of us are not getting the proper rest that we need to function at our best. The "Night Owl" experience was designed to assist you with quieting your mind, soothing your spirit and guiding you towards a restorative state.
I carefully curated this experience to include items that will engage your senses and create an immersive journaling experience to provide a layered approach to put you in a state of rest and rebalance your autonomic nervous system allowing you to “gift” yourself the sleep that you need and so richly deserve.
In addition to journaling prompts and exercises, I have included hand reflexology videos and breathing techniques to assist you with deepening your self-connection and enhancing your self-care.
EXPLORE THE EXPERIENCE
- Pages: 75 total. Your choice of lined or unlined, acid-free, archival safe, and 100% PCW recycled.
- Binding: Spiral design for functional flat lay writing. Made from recyclable plastic.
- Cover: 100% recycled fiberboard, 100% tree-free recycled cotton rag handmade paper.
- Size: 6” x 8.5”
“The chaos does not end. You must become the calm.”
Matching Ballpoint pen::
Aromatherapy Sleep Mist::
- Pure essential oil of Lavender
- By Garner’s Garden
- For Pillows, Bed Sheets and Air
Night Light Timer::
- Dr. Brown's Soft glow light and timer for to pace breathing exercises
- 8 soft glow colors to suit your mood
- Hands-free bendable lamp for journaling, reading and more
- 3 brightness setting; 2 beam widths
Get Some Zzzz’s Tea::
- Herbal Blend Tea from The Republic of Tea
- Organic Rooibos (leaf), Orange (peel), Spearmint (leaf), Chamomile (flower), Passionflower (herb), Stevia (leaf), Valerian Root Extract.
Glass Tea Mug::
- Tempered Glass, Cool Touch Handle
- 10.75 ounces
Gifting? A handwritten note can be included. Please indicate your message in the area provided.