Facilitation
My signature transformational facilitations provide comprehensive support for personal and professional growth, and are tailored for groups, companies and organizations. Through experiential activities, meaningful interactions and strategic guidance, I empower participants to explore self-awareness and how this impacts overall well-being, engagement and success.
Explore my facilitation options below.
Embodiment of Care: Access and Engage your Inner Being
Caring for our inner self and bridging the connection with our outer being is not always a practice that comes naturally to us. Gentle guidance in this process will support a restorative shift and delves into reflective and enhanced self-awareness. Through the use of contemplative practices such as experiential journaling, breath work, meditation and somatic exercises, you will intentionally nourish your well-being.
Journaling with Your Senses
Elevate your journaling practice by engaging your senses. This engaging session guides you in discovering how to create an immersive journaling experience by incorporating touch, taste, sight, smell, and sound. At the end of our session, you will delight in knowing how to make your next journaling session a vibrant sensory experience.
Virtual Journaling Session
Transformative journaling sessions are designed to help participants pause, reflect and become more self-aware. I curate and facilitate an intentional process that provides tools to support well-being, be more present and ready to engage with a stronger sense of self.