Daily gratitude journaling is excellent on its own but to create an even more powerful practice, add Gratitude Breathing. This practice "opens" your heart space and syncs with your appreciative thoughts. 

I have created an audio to guide you through a Gratitude Journaling & Breathing exercise. Simply hit play (or Ctr+S if you want to save the file!) and follow my instructions for an uplifting breathing and journaling experience.

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With Gratitude