Virtual Journaling Session

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"This was such a powerful experience. I never thought of journaling in the way that you shared. I feel like I have a new tool to use." - M. Hunt

Transformative journaling sessions are designed to help participants pause, reflect and become more self-aware. I curate and facilitate an intentional process that provides tools to support well-being, be more present and ready to engage with a stronger sense of self. I use a combination of restorative techniques to accompany the journaling process including aromatherapy, breath work and reflexology. These sessions are customized for your group, organization or company.